I think we generally recognize that there's a link between our overall health and our psychological function, but for the millions of folks struggling with mental health issues, diet is commonly overlooked. Studies are increasingly demonstrating a connection between diet and mental health.
The typical American diet is inherently nutrient void and full of foods that promote inflammation. Deficits in key nutrients such as magnesium and B vitamins and well as Omega-3 fatty acids - which cause conditions such as Diabetes, digestive problems, kidney disease and heart disease - are also negatively impacting our mental health.
Here are a few science-backed tips to give your body the nutrients it needs to promote mental wellness.
In general, strive for a diet rich in colorful fruits and vegetables, beans, whole grains, healthy fats, nuts and seeds.
Omega-3 Fatty acids: Fatty fish, walnuts, chia seeds, flax seeds, sunflower seeds and leafy greens
B Vitamins: Green leafy vegetables, legumes, whole grains, fish, eggs
Vitamin D: The body generates most of its Vitamin D from sunlight! Spend a few minutes outside each day. Fatty fish and mushrooms are also natural sources of Vitamin D.
Magnesium*: Spinach, tofu, almonds, beans, whole grains and potatoes
Some things to avoid: Processed/refined foods, sugar, fatty/fried foods and excessive animal protein.
Reach out to me if you want to learn more about dietary changes you can make to improve your mental health, and your overall wellness.
*Check out my article discussing the connection between magnesium and depression:
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