You've no doubt heard about many medicinal benefits from turmeric and ginger. Did you know they are in the same family? Both are beneficial to the gastrointestinal tract, help to lower lipids, support heart health, fight inflammation, and even protect against cancer. But right now I want to talk specifically about how these amazing rhizomes can help your immune system, since we're all looking to protect ourselves.
Potent antivirals. Ginger and turmeric both contain a chemical called Curcumin, which contributes to the yellow hue (watch out, it stains!). Curcumin also has powerful antiviral capacity, which has been demonstrated in a number of studies. Among other viruses, Curcumin has proven effective against influenza, Hepatitis B and C, as well as HPV. An even more amazing trait is that viruses do not develop resistance to Curcumin.
Ancient Hawaiian staples. The really great news is that both of these herbs grow in abundance here in Hawaii. In fact, they were staple crops for Ancient Hawaiians. Ginger ('Awapuhi in Hawaiian) was used to treat muscle aches, bruises and stomach aches. Turmeric ('Olena in Hawaiian) was used for ear infections and sinus troubles.
Buy local! Chances are, your local farmer's market stocks both. Be sure to check Farm Link Hawaii, which frequently stock both! You may be fortunate enough to find several varieties such as Indira Yellow and Red Turmeric; White, Yellow and Bubba Blue Ginger. These various colors offer unique health benefits, but all carry the powerful antiviral properties described above, so consume liberally!
Need some inspiration? So you've got fresh turmeric and ginger. Now what should you make to take advantage of all these great properties? Here are a few ideas:
Golden milk - a delicious latte-like beverage
Fish curry - an easy stew in a comforting coconut broth
Turmeric rice - spice up your rice with ginger as well
Get creative and let me know what you make with these two incredible rhizomes!